UnplugPlus – Frequently Asked Questions
It’s an all-in-one bundle designed to help you reduce screen time, clear your mind, and feel more present. It includes a guide, workbook, challenge, and Notion planner — everything you need to reset your digital habits.
Anyone feeling overwhelmed, distracted, or stuck in endless scrolling. Whether you’re a student, entrepreneur, parent, or creative — this pack meets you where you are.
Not at all. It’s for anyone who wants to improve focus, reduce anxiety, and build a healthier relationship with tech — not just quit social media.
Unplug to Thrive eBook
30-Day Digital Detox Challenge
Digital Detox Workbook
Notion Action Plan Template
Immediately after purchase, you’ll receive an email with instant download links. Everything is digital — ready to use on your phone, tablet, or laptop.
No. The Notion template is optional. The core of the program works with the eBook, challenge, and workbook.
The core challenge lasts 30 days, but everything is self-paced. You can start whenever you're ready and revisit it as often as needed.
Yes! Many users repeat the challenge every few months as a reset. You have lifetime access.
If you're ready to change your habits and follow the steps with honesty and intention, you’ll feel the difference — mentally, emotionally, and physically.
100%. You don’t need to be tech-savvy or have experience with digital detoxing. The steps are simple, supportive, and easy to follow.
No. We won’t tell you to quit anything unless it feels right for you. This is about control, not restriction.
Yes — one of the most common results is deeper, more restful sleep due to less screen time and overstimulation.
Absolutely. The pack helps you set boundaries and use your devices with purpose — not eliminate them.
Nope. It’s a one-time purchase. No recurring charges, no upsells, no hidden fees.
Yes! It makes a thoughtful gift for friends, family, or anyone needing a digital reset. Just enter their email at checkout.
Not at all — everything can be filled out and read digitally. But if you prefer, you can print the workbook for a pen-and-paper experience.
Many users report feeling calmer, more grounded, and more energized. While it's not a medical solution, it offers tools that support emotional balance.
Yes! Detoxing together can strengthen relationships and create healthier shared habits.
We give you everything in one complete bundle — practical tools, flexible structure, and a warm, non-judgmental approach. It’s not about perfection. It’s about progress, presence, and peace of mind.